Tuesday, August 16, 2011

Chili-Cheese Sweet Potato Fries

This fun food can be served as an appetizer or as a meal, and it's pretty tasty!

1 (20-ounce) package frozen julienne-cut sweet potato fries
Butter-flavored cooking spray
1 (15-ounce) can vegetarian chili with beans (such as Hormel)
1 cup (4 ounces) reduced-fat shredded sharp cheddar cheese
1/4 cup sliced green onions

Preheat oven to 450 degrees.
Arrange fries on a large rimmed baking sheet. Coat fries with cooking spray. Bake at 450 degrees for 18 to 22 minutes or until crisp. (As you can see...I almost burnt ours!)
While fries bake, cook chili in a small saucepan over medium heat 3 minutes or until thoroughly heated. Transfer fries to a serving platter, or individual dish, spoon chili over fries; sprinkle with cheese and green onions. Serve hot. Yield: 6 servings.

Calories: 282, Fat: 11.5g (sat 3.5g), Protein: 10.5g, Sodium: 381mg.

1 comment:

  1. This gives me heartburn just looking at it...but that's just a prego talking. :)