Tuesday, August 23, 2011

Honey-Laced Blueberry Parfait

1 (6-ounce) carton French vanilla low-fat yogurt (such as Yoplait Light Thick and Creamy)
1 (6-ounce) carton blueberry low-fat yogurt (such as Yoplait Light Thick and Creamy)
1 1/2 cups frozen fat-free whipped topping, thawed
3 cups (1-inch) cubed angel food cake
2 cups blueberries
1 tablespoon honey
1/ cup honey-almond flax cereal (such as Kashi GoLean Crunch!), coarsely crushed

Combine yogurts in a bowl; gently fold in whipped topping. (or just whip it up, like I do!)
Layer about 1/3 cup angel food cake, 1/4 cup blueberries and 1/3 cup yogurt mixture in each of 4 dessert glasses. Repeat procedure once. Drizzle honey evenly over parfaits. Top evenly with cereal. Serve immediately. Yield 4 servings. (Serving size: 1 parfait)

Calories: 359; Fat 2.6g (sat 1.1g); Protein 9.7g, Sodium 379mg

These are sooooooo delicious!! They're not the lowest calorie dessert, but it is a better alternative to other options that are out there.

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